Practice Makes Permanent: Reactive Thinking and the Promise of Rewiring our Brains Through Mindfulness During Divorce!
Divorce Hardwiring Can Be Toxic, And It Can Be Overcome!
Jennifer Kresge, M.A., L.M.F.T. and attorney Nina Meierding put on an excellent institute at the 2010 AFCC convention in Denver last week entitled "How the Brain Reacts to Conflict." I wanted to share of few of their pointers as they relate to the importance of mindfulness, because considering them might be helpful in dialing back reactivity for people in relationship transition.
But first a seeming digression.