TRANSFORMING YOUR LIFE – ONE STEP, ONE CLASS OR ONE POSE AT A TIME

"Last winter I fell into a rut. Rather then enjoying life’s many blessings, I was simply trying to get through my daily routine: work, home, work, more work at home. My relationships felt off; I was unsatisfied by work and on many days, uncomfortable in my own skin. I prayed for wisdom. I prayed for strength. It is exhausting to be frustrated and uninspired.

The yoga studio I had been attending advertised a class to start in the New Year: “Transform Your Life” was an introduction to a new way of living. I friend of mine and I decided to join. Every Tuesday night in January and February we joined 4 women and our teacher in the studio, to share, grow, and nourish body and soul. We became friends, journaled, were reminded to love ourselves and cherish our unique gifts. The class was more than I had hoped, and provided the jump-start I had so longed for. By March, I had engaged in intense self-study and knew for the first time in my adult life, how to build myself up. I felt whole and so happy...

If a weekly yoga practice can help a stubborn lawyer like me focus on what really matters, my faith, my family, my purpose, I think the practice can be a blessing to anyone with an open heart or willing spirit."

Read more: http://www.blueridgeoutdoors.com/blogs/the-soft-core-athlete/transformin...