difficult emotions
First chapter of the second part of my book...
Finding Your Way Home Part 2 Chapter 22
Witness to Injustice: Is There Any solution?
βIt takes two to speak the truth-- One to speak and the other to hear.β Henry David Thoreau
There are only two ways to live your life. One is as if nothing is a miracle, and the other is as if everything is a miracle.β
~ Albert Einstein
Pausing to refresh
As I begin this post, I realize that I will use the Buddha as a point of reference. I want to be clear that I do not intend to proselytize. He is simply my teacher. I don't cite to him as an absolute authority or deity, but someone whose teachings help me live in line with my aspirations. And so ...
Mindfulness is always mindfulness of something. In this post, I want to address mindfulness of feelings, one of the four foundations of mindfulness. (Sattipattana Sutta) Today, I had the opportunity to practice this aspect of mindfulness in difficult circumstances.