Found this video on my computer after graduation. I must have filmed it in February or so of my 2L year. It’s about how to breath through the anxiety of uncertainty, which I am actually finding helpful to watch right now myself…  Mindfully moving through change somehow always feels relevant… especially when you aren’t sure what’s up for you next.

Mediation with a small “m”   or Mediation with a capital “M,” and what’s the difference?

It’s a matter of style and paradigm.